How to tell if you have flat feet1/7/2024 ![]() In flexible flat foot, the arch collapses when weight is applied to your foot but reappears when the weight is removed. There are two types of flat foot: flexible and rigid. When they don’t, you have little or no arch-which is called flat foot or fallen arches. When the tendons have the proper amount of tension, your foot has a normal arch. Tendons running from the heel to the end of the foot bones, along with tendons in the lower leg, work together to form the arch. Most feet have an upward curve on the inside, between the heel and the ball of the foot. Because flat feet change the alignment of your legs, they can also contribute to problems in your ankles and knees, and even cause hip or low back pain. Flat foot can also cause toe drift, where your toes and the front of your foot point outward. Foot pain with activities like walking or runningįlat foot causes your ankle to over-pronate-that is, your ankle appears to turn inward. ![]()
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